In a country that salivates at the sight of a skinless pig leg (or 20) hanging from a restaurant window, there isn’t much hope for a vegan. And so went our time in Spain walking on El Camino. Having lived in the country before, we knew they had an affinity for animal products, but had completely forgotten the extent to which they took their devotion. On a typical evening at the beginning of our walk, we would wander the streets of whatever town we were in, examining restaurant menus for vegan-friendly options. Clashing with our naïveté was the realization that most of them, apart from perhaps an order of fries, were entirely off limits to us. So, rather quickly, we learned to stop wasting our time perusing the content of menus and instead replaced it with that of store shelves, looking for ingredients to cook with. Below you can find an account of how we were able to remain vegan for the duration of our fifty days on El Camino.
The most common way to dine out in Spain is participating in a menú del día (menu of the day). For a set price, diners can choose from an array of options for each part of their meal: starter, entree and dessert. These menus, despite their abundance of options, will always be off limits to vegans. Going to a restaurant in Spain as a vegan then requires a stubborn adherence to creativity, patience, and persistence for the thought of someone not eating meat and dairy is beyond treasonous, it’s not even in the realm of understanding of most people. In one example, we went to a restaurant for dinner after finding out that all of the town’s stores were closed. Our first mistake was going at 6:30 P.M. which caused an uproar in and of itself as the manager became visibly (and audibly) upset that we were requesting food at such an hour (more on that here). Our second was telling them that we were vegan and asking if they had any options for us. After wading through the initial waves of confusion, we finally settled on a salad.
Now, in Spain, it should be noted that the idea of a salad seems to have been inspired by the Surrealism of Magritte: This is not a salad. No, while there are some leaves on the plates, their efforts for modesty are eradicated by heaping portions of eggs, cheese, tuna and the like. Despite having made it very clear that we did not eat eggs or cheese, our salad nonetheless came out buried under a layer of the two. At least they left off the tuna!
Because of the lack of options for vegans at restaurants and the struggle to create options for ourselves, we only ate out about four or five times, the bill for the two of us averaging 12.45€ each meal.
On Your Own
The one downside to cooking in the albergues was that, after a long day’s walk, the last thing anyone wants to do is go for a grocery run and prepare a meal. Once you get into the habit of doing it though, it becomes just as routine as the walk itself and offers far more benefits, in our opinion anyway, than going out in terms of the overall experience one gets out of their Camino. One of the most striking differences between the two is the price. On average, a meal for the two of us prepared in an albergue cost 3.90€, nearly 10€ cheaper than going out and, as an added incentive, we could often get an entire bottle of wine for the price of two glasses at a restaurant.
Apart from the lure of frugality, eating in also gave us the chance to connect with our fellow pilgrims in a way that we weren’t able to on the road or even at a restaurant. While we didn’t always share a common tongue with those we were staying with, the language of food was more than capable of bridging the gap. After sharing knives, stoves, pots, and cutting boards over the course of many nights, basking in the aromas of each other’s cooking, and all under the veil of silence, a simple bon apetit or que aproveche was all that was needed to bring everyone together into a feeling of community.
It was also interesting to see what other people from around the world ate and how we could learn from them. Kati, a German pilgrim we walked with for about two weeks, taught us to be on the lookout for wild berries that grew alongside the path and could be picked for a mid-walk treat. Pací, a Spaniard, was adept at identifying mushrooms and gathering handfuls to prepare for meals later. And Flora and Enzo, an Italian couple, informed us that inside the urchin-like shells that were falling by the hundreds from trees along the way, were chestnuts that could be boiled and enjoyed just as much as if they had been roasted over an open fire. One of our favorite days on El Camino involved us picking wild berries and apples to snack on along the way and then enjoying a communal dinner with hors d’oeuvres of chestnuts and a main course of mushroom risotto made from foraged mushrooms accompanied by a potato stew prepared by us. The day would have been completely different had we eaten at restaurants for the entirety of our Camino.
Along with a willingness to cook, we discovered a few other things to be invaluable when deciding to prepare our own meals: basic cooking utensils, a reusable cup, and spices. Before leaving Sevilla, we bought a carrot peeler and knife, which was great for lunch on the road or when knives at the albergues were too dull or non-existent. In addition, we also had a glass that we bought as a souvenir, but it rescued us many times over when overcoming the challenge of meal planning with no dishes. We also collected an arsenal of spices, often sharing them with others in the kitchen. They added flavor and a lot more enjoyment to our meals. In our “spice cabinet” (plastic bag), we had oregano, black pepper, bay leaves, cayenne, and cinnamon. We always bought them in plastic containers weighing almost nothing. In the beginning we never would have dreamed of taking spices with us, knowing every ounce counted, but we began to realize just how much they added to our meal, and just how little they added to our weight.
Lunch was often easy to plan. If we had a long walk the next day we bought supplies the night before, carried them with us, and enjoyed a picnic on the road. If we had a shorter walk, we waited until we were in town to purchase our ingredients. For the first half of Vía de la Plata, we encountered quite a few chain grocery stores that carried hummus cups, so our lunch consisted of hummus and a veggie (usually a red pepper or zucchini). We also ate a lot of pisto, which can best be described as a cross between marinara and chunky salsa, that we would dip veggies or bread into (though, we ended up eating so much of this that we eventually had to stop as Kate was becoming physically ill when she saw it in the supermarket!). During the second half of El Camino we became big fans of garlic and tomato sandwiches topped with black pepper and oregano. Another favorite were house olives found at most alimentación shops (small, local grocery stores), marinated in garlic, spice, or just traditional. In addition to our main course of dip or a sandwich, we often added something crunchy and salty (chips, bruschetta, corn nut mix) and a piece of fruit. Leftover muesli from breakfast made a great dessert!
There were a couple of factors that determined how we could cook supper: what facilities an albergue had and what the shops in town carried. For ease of reading, the supper section is divided into three parts: full kitchen, microwave only, and no kitchen or microwave.
Amenities in a full kitchen included pots, pans, stirring spoons, knives, dishes, and silverware, as well as basic ingredients such as oil, vinegar, and salt (oftentimes there were also partial bags of dry pasta). This leaves a pilgrim with a myriad of cooking options. Below are the dishes we made most often.
Pasta: Whole wheat pasta was difficult to find, so we usually used tri-color veggie pasta and cut up peppers, onion, and garlic to add to the marinara. Of course, using our mobile spice cabinet, we added oregano and black pepper.
Potato fry: We cubed potatoes, chopped peppers, onions, broccoli, and garlic and then sautéed them together with either black pepper and bay leaves or cayenne. The leftovers made for a great breakfast, especially paired with orange juice for an added “breakfast flair.”
Tacos: It was a pleasant surprise that tortillas were fairly common in supermarkets. Sautéing pepper, onions, garlic, and beans (chickpeas, black, or kidney) with oregano, cayenne, and cinnamon, we rolled the filling into tortillas and had a nice meal.
Pilgrim stew: This was hands down our favorite meal (we’ve even taken it back to the US and make it regularly post-Camino), and was especially hearty and welcoming during the rainy Galician days. We chopped potatoes, pepper, onion, and garlic and sautéed them with chickpeas or kidney beans, bay leaves and black pepper. Then we added about a liter of water and leftover uncooked pasta from the albergue.
Our first experience with only a microwave came as a surprise. We walked into the albergue’s kitchen, performed our usual reconnaissance, and realized there was only a microwave at our disposal. Fortunately, there were also dishes and silverware. Even if an albergue only had a microwave, nearly everyone had basic dishes for pilgrims. Below are two recipes (one main and one dessert) that we made often in a microwave.
Lentil tacos: Cans of lentil beans were staples in big and small supermarkets. We bought a can of lentils, mashed them, and heated them in the microwave. Then we chopped our usual trio—peppers, onions, and garlic—and added them, either raw or zapped, to the beans along with cayenne. Then we added the filling to tortillas or ate the mixture plain if there were no tortillas.
Baked apples: While walking El Camino in the fall, we were craving a seasonal treat. First, we cut off the top of the apple and set it aside. Then, we cut out the core, being careful not to pierce through the apple. We added a generous helping of cinnamon inside the fruit, put the top back on to retain moisture, and microwaved them for approximately four minutes.
No Kitchen or Microwave
We were bewildered when we happened upon this obstacle for the first time. We asked each other, “What are we going to do? What will we eat?” For most pilgrims, the answer is obvious, “We’ll go to a café and order off of the menú.” For vegans, it’s not so simple; however, we took on the challenge and let our creativity shine, with one example of this being that we learned to buy products in cardboard boxes as they could be fashioned into cutting boards and plates. Below are “recipes” for creating a cold, but tasty, supper.
Tacos: Have you noticed a theme here? Tacos resolve most of life’s problems. After our first experiment with making them sans kitchen, we were pleasantly surprised to find that we could still eat one of our staples cold. To make the meal more enjoyable, we also bought rice cups, which could often be found in large, chain supermarkets. Sold in sets of two, they are single-serving pre-cooked rice (or quinoa) that you don’t need a microwave for, although the original intention is to heat them. Using the cardboard from the rice cups as plates and the plastic tortilla bag as a cutting board, we were able to make the tacos fairly easily. Adding a dash of cayenne and cinnamon, the tacos were enjoyable and something we could look forward to at the end of a day.
Gazpacho: Gazpacho is a Spanish staple on menus during the hotter months, but can be bought year-round in grocery stores in cardboard cartons. It is a cold soup made of puréed vegetables and tomatoes. This is where our souvenir glass helped immensely. When we bought gazpacho, we were able to pour it into the glass and either drink it or use it to dip baguette or bruschetta pieces into.
Tomato sandwiches: This was a sad option as it usually meant we were repeating our lunch. It’s a supper that isn’t much to look forward to so we would usually get ourselves a treat (i.e. beer or chips) to make it a little more enjoyable. Just as I mentioned in the lunch section, it’s a baguette topped with tomato, garlic, oregano, and black pepper. The most pitiful supper experience we had was when we ate these sandwiches in a window-less sitting area off of a plastic bag for a plate. While it was sad in the moment, it is a funny memory now!
While cooking required a significant amount planning and creativity, the experiences added a lot to our Camino with some of our favorite memories coming from our time spent in the kitchens and supermarkets of the different albergues and towns we stopped in. Once we fell into the routine of preparing our meals every day, it became a personal competition to see how little we could rely on restaurants for our daily sustenance. The answer, as we found out rather quickly, was that we didn’t need to at all.
Oh yeah, and alcohol is vegan too!
Lunch: almuerzo (Ahl-MWAYR-tho)
Supper: cena (THAY-nah)
Small, local grocery store: alimentacion (ah-lee-mehn-TAH-theohn)
Supermarket: supermeracado (SOO-pehr-mayr-CAH-doh)
Restaurant: restaurante (rehs-tohr-AHN-tay)
What time does the (supermarket) open/close?: ¿A qué hora abre/cierra (el supermercado)? (ah KEH OH-ra AH-breh/thee-EH-ra [ehl SOO-pehr-mehr-CAH-doh])
Does this have meat or fish?: ¿Tiene carne o pescado? (Tee-EH-neh CAHR-neh oh peh-SCAH-doh)
Café: café (cah-FAY)
Menu of the Day: Menú del Día (may-NOO del DEE-ah)
Yes/no: sí/no (SEE/NOH)
Food in alphabetical order
Anchovies: anchoas (ahn-CHOH-ahs)
Beans: frijoles (free-HOH-lehs)
Beer: cerveza (thayr-BAY-thah)
Carrot: zanahoria (thah-nah-OH-ree-ah)
Cheese: queso (KEH-soh)
Chicken: pollo (POH-yoh)
Chickpeas: garbanzos (gar-BAHN-thohs)
Cod: bacalao (bah-CAH-laow)
Eggs: huevos (WAY-bohs)
Fish: pescado (pehs-CAH-doh)
Garlic: ajo (AH-hoh)
Lentils: lentejas (len-TEH-has)
Meat: carne (CAHR-nay)
Olives: aceitunas (ah-thay-TOO-nahs)
Onion: cebolla (theh-BOY-ah)
Pepper: pimiento (pee-mee-EN-toh)
Rice: arroz (ahrr-OHTH)
Tuna: atún (ah-TOON)
Vegetables: verduras (behr-DOO-rahs)
Wine: vino (BEE-noh)